Joe Gavin just dropped another video part, this time it’s for Grey Skate Mag, read his interview from Grey HERE
All very true remarks, Dan. I actually don’t know of any studies of crthe-hypsroropsy either. I think cross-education is a purely neural phenomenon, but I wouldn’t be surprised if it wasn’t. Any cross-hypertrophy would be very small in magnitude though, as the cross-education effect averages 7.8% of strength gains in the other limb, the majority of which is arguably neural in nature, according to the review I cited.
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