Joe Gavin just dropped another video part, this time it’s...
Posted by Shopify API on
Joe Gavin just dropped another video part, this time it’s for Grey Skate Mag, read his interview from Grey HERE
Posted by Shopify API on
Joe Gavin just dropped another video part, this time it’s for Grey Skate Mag, read his interview from Grey HERE
All very true remarks, Dan. I actually don’t know of any studies of crthe-hypsroropsy either. I think cross-education is a purely neural phenomenon, but I wouldn’t be surprised if it wasn’t. Any cross-hypertrophy would be very small in magnitude though, as the cross-education effect averages 7.8% of strength gains in the other limb, the majority of which is arguably neural in nature, according to the review I cited.